Office Ergonomics and Physical Activity Seminar from MAKU Sports ARGEM

The "Office Ergonomics Postural Awareness and Physical Activity Seminar" was organized by the Athlete Training Application and Research Center (Spor ARGEM) of the Faculty of Sports Sciences at Burdur Mehmet Akif Ersoy University. Academic and administrative staff attended the seminar held at Avşarhan Cinema Hall.

In the first part of the seminar, Lect. Ismail Çalık informed about the importance of office ergonomics and the physical activity needs of office workers. Çalık drew attention to the effects of ergonomics in the office environment on the productivity and health of employees.

In the second part of the program, Lect. Dr. Raziye Erkan Özalp provided detailed information about the most common postural errors in office workers and musculoskeletal system problems arising from these errors. Dr. Özalp also shared various exercise suggestions to prevent these problems. The exercises were performed interactively with the participants throughout the seminar, providing an interactive experience.

The seminar ended with an interactive session where the participants' questions were answered. It was emphasized that such activities play an important role in increasing the health awareness of office workers.